“I’ve Broken the Seal!” The universal sign that you’ll likely be visiting the bathroom every 15-30 minutes when out drinking. While many people believe that once you break the seal, you’re doomed to pee more often, there’s no scientific proof behind this idea. However, the thought of needing to go can trigger the urge due to psychological and physiological effects.
Why Does Alcohol Make You Pee More?
1. Your Kidneys at Work
Alcohol is a fluid, and your kidneys are responsible for regulating fluid levels in your body. When you drink, your kidneys process the intake and release more fluid, resulting in the need to urinate.
2. Alcohol as a Diuretic
Alcohol inhibits the release of an anti-diuretic hormone (ADH), which tells your kidneys to retain fluid. Without this hormone, your body releases more fluid than necessary, leading to dehydration, headaches, and nausea.
Other Surprising Factors
Stress and Anxiety
When you’re anxious, your body releases adrenaline as part of the ‘fight or flight’ response. This makes your body clear excess fluids to prepare for potential escape or action.
Cold Temperatures
Cold environments trigger blood vessel constriction to conserve body heat, increasing blood pressure and causing your kidneys to filter more blood, leading to more urine production.
The Sound of Running Water
The sound of running water subconsciously makes us think of urination. This triggers our brain to signal our body to relieve itself, creating a stronger urge to pee.
Now that you know why your body reacts this way, stay aware of your hydration and be mindful of your surroundings to prevent uncomfortable situations.